Heart Rate Calculator
Optimize your cardiovascular training with our Heart Rate Calculator—a tool designed to help you easily compute your resting heart rate, maximum heart rate, and ideal training zones tailored to your fitness goals. Whether you’re using it as a Target Heart Rate Calculator to plan workouts or a Heart Rate Zone Calculator to monitor training intensity, FitMom Club empowers your fitness journey with precise, actionable insights.
Heart Rate Calculator
Max heart rate, training zones & fitness analysis
yrs
bpm
Measure first thing in the morning before getting out of bed. Enables more accurate Karvonen zones.
Maximum Heart Rate
—
bpm
Tanaka formula: 208 − (0.7 × age)
Resting HR
—
—
HR Reserve
—
MHR − RHR
Fox Formula
—
220 − age
Heart Rate Zones
Zone ranges show both % MHR and Karvonen (HRR) values since you provided your resting heart rate.
Heart rate values are estimates. Individual maximum heart rates can vary significantly. Consult a healthcare professional before starting a new exercise programme.