/* ============================================================
   Body Fat Calculator — WordPress Plugin v1.0
   Cormorant Garamond headings · DM Sans body · Teal palette
   Scoped to #bfc-app with !important — beats all WP themes
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,600;0,700;1,600;1,700&family=DM+Sans:opsz,wght@9..40,400;9..40,500;9..40,600;9..40,700&display=swap');

/* ── Reset ───────────────────────────────────────────────── */
#bfc-app, #bfc-app * { box-sizing: border-box !important; -webkit-font-smoothing: antialiased !important; }
#bfc-app button { -webkit-appearance: none !important; appearance: none !important; text-shadow: none !important; text-decoration: none !important; font-family: 'DM Sans', sans-serif !important; }

/* ── Wrapper ─────────────────────────────────────────────── */
#bfc-app {
  display: flex !important;
  justify-content: center !important;
  width: 100% !important;
  padding: 32px 16px !important;
  font-family: 'DM Sans', sans-serif !important;
  background: #f0fdfa !important;
  background-image:
    radial-gradient(ellipse at 10% 10%, rgba(13,148,136,0.09) 0%, transparent 55%),
    radial-gradient(ellipse at 90% 90%, rgba(20,184,166,0.07)  0%, transparent 55%) !important;
}

/* ── Card ────────────────────────────────────────────────── */
#bfc-app .bfc-card {
  background: #ffffff !important;
  border-radius: 24px !important;
  box-shadow: 0 24px 64px rgba(13,148,136,0.13), 0 4px 20px rgba(0,0,0,0.07) !important;
  width: 100% !important;
  max-width: 560px !important;
  overflow: hidden !important;
  border: 1px solid rgba(13,148,136,0.12) !important;
}

/* ── Header ──────────────────────────────────────────────── */
#bfc-app .bfc-header {
  background: linear-gradient(145deg, #0d9488 0%, #0f766e 55%, #134e4a 100%) !important;
  padding: 34px 28px 28px !important;
  text-align: center !important;
  position: relative !important;
  overflow: hidden !important;
}

#bfc-app .bfc-header::before {
  content: '' !important;
  position: absolute !important; inset: 0 !important;
  background:
    radial-gradient(ellipse at 25% 0%,   rgba(255,255,255,0.14) 0%, transparent 55%),
    radial-gradient(ellipse at 75% 110%, rgba(0,0,0,0.10) 0%,       transparent 55%) !important;
  pointer-events: none !important;
}

#bfc-app .bfc-header-icon {
  width: 64px !important; height: 64px !important;
  margin: 0 auto 14px !important;
  position: relative !important; z-index: 1 !important; display: block !important;
}

#bfc-app .bfc-icon-svg { width: 100% !important; height: 100% !important; display: block !important; }

/* Icon animations */
#bfc-app .bfc-icon-head  { animation: bfcBreathe 3.5s ease-in-out infinite !important;       transform-origin: 40px 18px !important; }
#bfc-app .bfc-icon-body  { animation: bfcBreathe 3.5s ease-in-out infinite 0.15s !important; transform-origin: 40px 50px !important; }
#bfc-app .bfc-icon-arm-l { animation: bfcArmL    3.5s ease-in-out infinite !important;       transform-origin: 24px 36px !important; }
#bfc-app .bfc-icon-arm-r { animation: bfcArmR    3.5s ease-in-out infinite !important;       transform-origin: 56px 36px !important; }
#bfc-app .bfc-tape-ring--1 { animation: bfcSpin  12s linear infinite !important;             transform-origin: 40px 45px !important; }
#bfc-app .bfc-pulse-ring   { animation: bfcPulse 2.8s ease-out infinite !important;          transform-origin: 40px 18px !important; }

@keyframes bfcBreathe { 0%,100%{transform:scaleY(1);opacity:1}       50%{transform:scaleY(1.04);opacity:0.9} }
@keyframes bfcArmL    { 0%,100%{transform:rotate(0deg)}               50%{transform:rotate(-8deg)} }
@keyframes bfcArmR    { 0%,100%{transform:rotate(0deg)}               50%{transform:rotate(8deg)} }
@keyframes bfcSpin    { from{transform:rotate(0deg)} to{transform:rotate(360deg)} }
@keyframes bfcPulse   { 0%{transform:scale(1);opacity:0.55} 80%,100%{transform:scale(1.9);opacity:0} }

#bfc-app .bfc-title {
  font-family: 'Cormorant Garamond', Georgia, serif !important;
  font-size: 2rem !important; font-weight: 700 !important; font-style: italic !important;
  color: #fff !important; margin: 0 0 5px !important; padding: 0 !important;
  position: relative !important; z-index: 1 !important; line-height: 1.1 !important;
  text-shadow: 0 2px 12px rgba(0,0,0,0.2) !important;
  display: block !important; background: none !important; border: none !important; text-transform: none !important;
}

#bfc-app .bfc-subtitle {
  font-family: 'DM Sans', sans-serif !important;
  font-size: 0.84rem !important; color: rgba(255,255,255,0.80) !important;
  margin: 0 !important; padding: 0 !important;
  position: relative !important; z-index: 1 !important; display: block !important;
}

/* ── Form ────────────────────────────────────────────────── */
#bfc-app .bfc-form-body {
  padding: 26px 28px 28px !important;
  display: flex !important; flex-direction: column !important; gap: 18px !important;
}

/* ── Unit toggle ─────────────────────────────────────────── */
#bfc-app .bfc-unit-toggle {
  display: grid !important; grid-template-columns: 1fr 1fr !important;
  background: #ccfbf1 !important; border-radius: 12px !important;
  padding: 5px !important; gap: 5px !important; border: 1px solid #99f6e4 !important;
}

#bfc-app .bfc-unit-btn {
  display: flex !important; flex-direction: column !important; align-items: center !important; gap: 2px !important;
  padding: 10px 8px !important; border: none !important; border-radius: 8px !important;
  background: transparent !important; font-family: 'DM Sans', sans-serif !important;
  font-size: 0.88rem !important; font-weight: 600 !important; color: #0f766e !important;
  cursor: pointer !important; transition: all 0.2s !important;
  box-shadow: none !important; outline: none !important; line-height: 1.3 !important;
}

#bfc-app .bfc-hint { font-size: 0.7rem !important; opacity: 0.7 !important; display: block !important; }

#bfc-app .bfc-unit-btn:hover:not(.active) { background: rgba(13,148,136,0.10) !important; color: #0d9488 !important; }
#bfc-app .bfc-unit-btn.active { background: #0d9488 !important; color: #fff !important; box-shadow: 0 4px 14px rgba(13,148,136,0.38) !important; }

/* ── Fields & Labels ─────────────────────────────────────── */
#bfc-app .bfc-row {
  display: grid !important; grid-template-columns: 1fr 1fr !important; gap: 14px !important;
}

#bfc-app .bfc-field {
  display: flex !important; flex-direction: column !important; gap: 7px !important;
}

#bfc-app .bfc-label {
  font-family: 'Cormorant Garamond', Georgia, serif !important;
  font-size: 1.02rem !important; font-weight: 600 !important; font-style: normal !important;
  color: #0f766e !important; display: flex !important; align-items: center !important; gap: 6px !important;
  margin: 0 !important; padding: 0 !important; border: none !important; background: none !important;
  text-transform: none !important; line-height: 1.2 !important;
}

#bfc-app .bfc-label-icon { width: 14px !important; height: 14px !important; flex-shrink: 0 !important; color: #14b8a6 !important; }

/* ── Inputs ──────────────────────────────────────────────── */
#bfc-app .bfc-input-wrap { position: relative !important; }

#bfc-app .bfc-inp {
  width: 100% !important; padding: 12px 46px 12px 14px !important;
  border: 1.5px solid #99f6e4 !important; border-radius: 10px !important;
  font-family: 'DM Sans', sans-serif !important; font-size: 0.97rem !important; font-weight: 600 !important;
  color: #0f172a !important; background: #f0fdfa !important;
  transition: border-color 0.2s, box-shadow 0.2s !important;
  -moz-appearance: textfield !important; outline: none !important; box-shadow: none !important; display: block !important;
}

#bfc-app .bfc-inp::-webkit-inner-spin-button,
#bfc-app .bfc-inp::-webkit-outer-spin-button { -webkit-appearance: none !important; margin: 0 !important; }

#bfc-app .bfc-inp:focus {
  border-color: #0d9488 !important; background: #fff !important;
  box-shadow: 0 0 0 3.5px rgba(13,148,136,0.15) !important; outline: none !important;
}

#bfc-app .bfc-inp-unit {
  position: absolute !important; right: 13px !important; top: 50% !important; transform: translateY(-50%) !important;
  font-family: 'DM Sans', sans-serif !important; font-size: 0.74rem !important; font-weight: 700 !important;
  color: #14b8a6 !important; pointer-events: none !important;
}

/* ── Gender pills ────────────────────────────────────────── */
#bfc-app .bfc-pill-group { display: flex !important; gap: 8px !important; flex-wrap: wrap !important; }

#bfc-app .bfc-pill {
  display: inline-flex !important; align-items: center !important; gap: 6px !important;
  padding: 9px 20px !important; border-radius: 50px !important;
  border: 1.5px solid #99f6e4 !important; background: #fff !important;
  font-family: 'DM Sans', sans-serif !important; font-size: 0.86rem !important; font-weight: 600 !important;
  color: #0f766e !important; cursor: pointer !important; transition: all 0.18s !important;
  box-shadow: none !important; outline: none !important; line-height: 1.3 !important; white-space: nowrap !important;
}

#bfc-app .bfc-pill:hover:not(.active) { border-color: #0d9488 !important; color: #0d9488 !important; background: #f0fdfa !important; }
#bfc-app .bfc-pill.active { background: #0d9488 !important; border-color: #0d9488 !important; color: #fff !important; box-shadow: 0 2px 10px rgba(13,148,136,0.28) !important; }

/* ── Measurement tip ─────────────────────────────────────── */
#bfc-app .bfc-measure-tip {
  display: flex !important; align-items: flex-start !important; gap: 8px !important;
  padding: 10px 14px !important; background: #ccfbf1 !important;
  border-radius: 10px !important; border: 1px solid #99f6e4 !important;
}

#bfc-app .bfc-measure-tip svg { color: #0d9488 !important; flex-shrink: 0 !important; margin-top: 1px !important; }

#bfc-app .bfc-measure-tip span {
  font-family: 'DM Sans', sans-serif !important; font-size: 0.78rem !important;
  color: #0f766e !important; font-weight: 500 !important; line-height: 1.5 !important;
}

/* ── Error ───────────────────────────────────────────────── */
#bfc-app .bfc-error {
  padding: 11px 14px !important; background: #fef2f2 !important;
  border-left: 3px solid #ef4444 !important; border-radius: 0 8px 8px 0 !important;
  font-family: 'DM Sans', sans-serif !important; font-size: 0.84rem !important;
  color: #991b1b !important; font-weight: 500 !important;
  animation: bfcShake 0.4s ease !important;
}

@keyframes bfcShake { 0%,100%{transform:translateX(0)} 20%{transform:translateX(-5px)} 40%{transform:translateX(5px)} 60%{transform:translateX(-3px)} 80%{transform:translateX(3px)} }

/* ── Submit ──────────────────────────────────────────────── */
#bfc-app .bfc-submit-btn {
  width: 100% !important; padding: 15px !important;
  background: linear-gradient(135deg, #0d9488, #0f766e) !important;
  border: none !important; border-radius: 12px !important;
  font-family: 'Cormorant Garamond', Georgia, serif !important;
  font-size: 1.3rem !important; font-weight: 700 !important; font-style: italic !important;
  color: #fff !important; cursor: pointer !important; letter-spacing: 0.02em !important;
  box-shadow: 0 4px 18px rgba(13,148,136,0.40) !important;
  display: flex !important; align-items: center !important; justify-content: center !important; gap: 9px !important;
  margin-top: 4px !important; outline: none !important; line-height: 1.2 !important;
  transition: transform 0.22s ease, box-shadow 0.22s ease !important;
}

#bfc-app .bfc-submit-btn:hover {
  background: linear-gradient(135deg, #0f766e, #134e4a) !important;
  transform: translateY(-2px) !important; box-shadow: 0 8px 28px rgba(13,148,136,0.50) !important; color: #fff !important;
}

#bfc-app .bfc-submit-btn:active { transform: translateY(0) !important; }

@keyframes bfcSpin2 { to { transform: rotate(360deg); } }
#bfc-app .bfc-spinner { animation: bfcSpin2 0.8s linear infinite !important; flex-shrink: 0 !important; }

/* ── Result Panel ────────────────────────────────────────── */
#bfc-app .bfc-result-panel {
  padding: 0 28px 28px !important;
  animation: bfcFadeIn 0.45s ease !important;
}

@keyframes bfcFadeIn { from{opacity:0;transform:translateY(12px)} to{opacity:1;transform:translateY(0)} }

/* ── Hero result ─────────────────────────────────────────── */
#bfc-app .bfc-result-hero {
  display: flex !important; align-items: center !important; gap: 24px !important;
  padding: 24px 0 22px !important; border-bottom: 1px solid #ccfbf1 !important; margin-bottom: 22px !important;
}

/* Ring */
#bfc-app .bfc-ring-wrap {
  position: relative !important; flex-shrink: 0 !important; width: 130px !important; height: 130px !important;
}

#bfc-app .bfc-ring-svg { width: 130px !important; height: 130px !important; display: block !important; }

#bfc-app .bfc-ring-center {
  position: absolute !important; inset: 0 !important;
  display: flex !important; flex-direction: column !important; align-items: center !important; justify-content: center !important;
}

#bfc-app .bfc-pct-num {
  font-family: 'Cormorant Garamond', Georgia, serif !important;
  font-size: 2.2rem !important; font-weight: 700 !important; font-style: italic !important;
  color: #0d9488 !important; line-height: 1 !important; display: block !important; transition: color 0.4s !important;
}

#bfc-app .bfc-pct-lbl {
  font-family: 'DM Sans', sans-serif !important; font-size: 0.62rem !important; font-weight: 700 !important;
  color: #14b8a6 !important; text-transform: uppercase !important; letter-spacing: 0.1em !important;
  display: block !important; margin-top: 1px !important;
}

/* Result meta */
#bfc-app .bfc-result-meta { flex: 1 !important; }

#bfc-app .bfc-result-eyebrow {
  font-family: 'DM Sans', sans-serif !important; font-size: 0.74rem !important; font-weight: 600 !important;
  color: #94a3b8 !important; text-transform: uppercase !important; letter-spacing: 0.08em !important;
  margin: 0 0 4px !important; padding: 0 !important; display: block !important;
}

#bfc-app .bfc-result-big {
  font-family: 'Cormorant Garamond', Georgia, serif !important;
  font-size: 2.9rem !important; font-weight: 700 !important; font-style: italic !important;
  color: #0d9488 !important; line-height: 1 !important;
  margin: 0 0 4px !important; padding: 0 !important; display: block !important; transition: color 0.4s !important;
}

#bfc-app .bfc-result-sub {
  font-family: 'DM Sans', sans-serif !important; font-size: 0.82rem !important; color: #64748b !important;
  margin: 0 0 12px !important; padding: 0 !important; font-weight: 400 !important; display: block !important;
}

#bfc-app .bfc-cat-badge {
  display: inline-flex !important; align-items: center !important; gap: 8px !important;
  padding: 6px 16px !important; border-radius: 50px !important;
  background: #f0fdfa !important; border: 1.5px solid #99f6e4 !important;
  animation: bfcBadgeIn 0.5s 0.3s ease both !important;
}

@keyframes bfcBadgeIn { from{opacity:0;transform:scale(0.85)} to{opacity:1;transform:scale(1)} }

#bfc-app .bfc-cat-dot { width: 9px !important; height: 9px !important; border-radius: 50% !important; flex-shrink: 0 !important; transition: background 0.4s !important; display: inline-block !important; }
#bfc-app .bfc-cat-text { font-family: 'Cormorant Garamond', Georgia, serif !important; font-size: 1.1rem !important; font-weight: 700 !important; color: #0f172a !important; }

/* ── Body composition bar ────────────────────────────────── */
#bfc-app .bfc-comp-section {
  margin-bottom: 20px !important;
  animation: bfcFadeIn 0.5s 0.2s ease both !important;
}

#bfc-app .bfc-comp-title {
  font-family: 'Cormorant Garamond', Georgia, serif !important;
  font-size: 1.05rem !important; font-weight: 600 !important; color: #0f766e !important;
  margin: 0 0 10px !important; padding: 0 !important; display: block !important;
}

#bfc-app .bfc-comp-bar-wrap { display: flex !important; flex-direction: column !important; gap: 8px !important; }

#bfc-app .bfc-comp-bar {
  display: flex !important; height: 14px !important; border-radius: 50px !important;
  overflow: hidden !important; background: #e2e8f0 !important;
}

#bfc-app .bfc-comp-fat {
  background: linear-gradient(90deg, #f97316, #fbbf24) !important;
  border-radius: 50px 0 0 50px !important;
  transition: width 1.2s cubic-bezier(0.4,0,0.2,1) !important;
  min-width: 0 !important;
}

#bfc-app .bfc-comp-lean {
  background: linear-gradient(90deg, #0d9488, #5eead4) !important;
  border-radius: 0 50px 50px 0 !important;
  transition: width 1.2s cubic-bezier(0.4,0,0.2,1) 0.1s !important;
  min-width: 0 !important;
}

#bfc-app .bfc-comp-legend {
  display: flex !important; align-items: center !important; gap: 12px !important; flex-wrap: wrap !important;
}

#bfc-app .bfc-legend-dot {
  width: 10px !important; height: 10px !important; border-radius: 50% !important; flex-shrink: 0 !important; display: inline-block !important;
}

#bfc-app .bfc-legend-dot--fat  { background: linear-gradient(90deg, #f97316, #fbbf24) !important; }
#bfc-app .bfc-legend-dot--lean { background: linear-gradient(90deg, #0d9488, #5eead4) !important; }

#bfc-app .bfc-legend-label {
  font-family: 'DM Sans', sans-serif !important; font-size: 0.78rem !important;
  color: #64748b !important; font-weight: 500 !important;
}

#bfc-app .bfc-legend-label strong {
  font-family: 'DM Sans', sans-serif !important; font-weight: 700 !important; color: #0f172a !important;
}

/* ── Stats grid ──────────────────────────────────────────── */
#bfc-app .bfc-stats-grid {
  display: grid !important; grid-template-columns: repeat(3, 1fr) !important;
  gap: 10px !important; margin-bottom: 20px !important;
}

#bfc-app .bfc-stat-card {
  display: flex !important; flex-direction: column !important; align-items: center !important;
  gap: 4px !important; padding: 14px 8px !important;
  background: #f0fdfa !important; border: 1px solid #ccfbf1 !important; border-radius: 14px !important;
  text-align: center !important; animation: bfcStatIn 0.5s ease both !important;
}

#bfc-app .bfc-stat-card:nth-child(1) { animation-delay: 0.1s !important; }
#bfc-app .bfc-stat-card:nth-child(2) { animation-delay: 0.2s !important; }
#bfc-app .bfc-stat-card:nth-child(3) { animation-delay: 0.3s !important; }

@keyframes bfcStatIn { from{opacity:0;transform:translateY(8px)} to{opacity:1;transform:translateY(0)} }

#bfc-app .bfc-stat-icon { width: 18px !important; height: 18px !important; color: #0d9488 !important; flex-shrink: 0 !important; }
#bfc-app .bfc-stat-label { font-family: 'DM Sans', sans-serif !important; font-size: 0.65rem !important; font-weight: 600 !important; color: #94a3b8 !important; text-transform: uppercase !important; letter-spacing: 0.05em !important; display: block !important; }
#bfc-app .bfc-stat-val { font-family: 'Cormorant Garamond', Georgia, serif !important; font-size: 1.25rem !important; font-weight: 700 !important; font-style: italic !important; color: #0d9488 !important; display: block !important; line-height: 1.1 !important; }
#bfc-app .bfc-stat-sub { font-family: 'DM Sans', sans-serif !important; font-size: 0.62rem !important; color: #94a3b8 !important; display: block !important; font-weight: 500 !important; }

/* ── Advice ──────────────────────────────────────────────── */
#bfc-app .bfc-advice {
  display: flex !important; align-items: flex-start !important; gap: 11px !important;
  padding: 13px 16px !important; background: #f0fdfa !important;
  border-left: 3px solid #0d9488 !important; border-radius: 0 12px 12px 0 !important;
  margin-bottom: 20px !important; animation: bfcTipIn 0.5s 0.4s ease both !important;
}

@keyframes bfcTipIn { from{opacity:0;transform:translateX(-8px)} to{opacity:1;transform:translateX(0)} }

#bfc-app .bfc-advice-icon { width: 17px !important; height: 17px !important; flex-shrink: 0 !important; color: #0d9488 !important; margin-top: 2px !important; }
#bfc-app .bfc-advice-text { font-family: 'DM Sans', sans-serif !important; font-size: 0.86rem !important; color: #374151 !important; font-weight: 500 !important; line-height: 1.6 !important; margin: 0 !important; padding: 0 !important; }

/* ── Recalculate ─────────────────────────────────────────── */
#bfc-app .bfc-recalc-btn {
  display: inline-flex !important; align-items: center !important; gap: 7px !important;
  background: transparent !important; border: 1.5px solid #99f6e4 !important; border-radius: 8px !important;
  padding: 9px 18px !important; font-family: 'DM Sans', sans-serif !important;
  font-size: 0.84rem !important; font-weight: 600 !important; color: #0f766e !important;
  cursor: pointer !important; transition: all 0.2s !important;
  box-shadow: none !important; outline: none !important; line-height: 1.3 !important;
}

#bfc-app .bfc-recalc-btn:hover { border-color: #0d9488 !important; color: #0d9488 !important; background: #f0fdfa !important; }

/* ── Responsive: tablet ──────────────────────────────────── */
@media screen and (max-width: 560px) {
  #bfc-app .bfc-form-body    { padding: 22px 20px 24px !important; gap: 15px !important; }
  #bfc-app .bfc-result-panel { padding: 0 20px 24px !important; }
  #bfc-app .bfc-header       { padding: 26px 20px 22px !important; }
  #bfc-app .bfc-title        { font-size: 1.72rem !important; }
}

/* ── Responsive: phone ───────────────────────────────────── */
@media screen and (max-width: 420px) {
  #bfc-app                      { padding: 14px 8px !important; }
  #bfc-app .bfc-card            { border-radius: 18px !important; }
  #bfc-app .bfc-header          { padding: 22px 16px 20px !important; }
  #bfc-app .bfc-form-body       { padding: 18px 14px 20px !important; gap: 14px !important; }
  #bfc-app .bfc-result-panel    { padding: 0 14px 20px !important; }
  #bfc-app .bfc-title           { font-size: 1.52rem !important; }
  #bfc-app .bfc-row             { grid-template-columns: 1fr !important; }
  #bfc-app .bfc-stats-grid      { grid-template-columns: 1fr 1fr !important; }
  #bfc-app .bfc-stat-card:nth-child(3) { grid-column: span 2 !important; }
  #bfc-app .bfc-result-hero     { flex-direction: column !important; align-items: center !important; text-align: center !important; gap: 16px !important; }
  #bfc-app .bfc-result-big      { font-size: 2.4rem !important; }
}